Are you seeking a way to enhance your sleep quality? Many people are discovering the benefits of sound vibrations, and one in particular stands out: 174 Hz. This unique frequency is believed by some to facilitate deeper, more restorative sleep by relaxing the mind and body. Listening to 174 Hz before bed might help reduce stress and anxiety, allow

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and even prom